How Much Water Should You Drink Per Day?

According to science, the human body is about 60% to 70% water, and humans continuously lose the water from the body via urine and sweat. You need to drink enough water to avoid dehydration and also getting sick.

Water has a lot of benefits that most people don't know about it. That makes a difference, how much water you are drinking every day.

Science claims that if you don’t take water accurately the whole day then your energy level goes down and the brain's functions don't work properly. Want to know more than visit Net Med Store.

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